Quirk is a new GPL-licensed Cognitive Behavioral Therapy (CBT) app for iOS and Android built in React Native/Expo. The app helps users challenge their “automatic thoughts,” a term that refers to thoughts that come to a person spontaneously in response to a trigger, which can often be negative.
Quirk lets users record a quick thought and will automatically narrow down a list of potential ways these thoughts are distorted. The distortions were inspired by the ones popularized in Feeling Good: The New Mood Therapy. The user is then invited to challenge those distortions and write an alternative thought.
Evan Conrad, a software engineer at Segment, created Quirk as a non-commercial, personal project to make it easy for people to take control of their irrational thoughts using a common CBT technique. Quirk is not a substitute for a trained therapist but rather a tool for people to use on their own. Left unchecked, negative automatic thoughts can become emotional weights and lead to distorted thinking. Quirk is a simple app that helps people experience the world in a less negative way and develop more rational thinking patterns. » Read More